An out of control busy at work, an unexpected diet coke craving, stress over an office move we're not ready for, no Internet connection at home this morning -- tons of good reasons to cancel my work out this morning. Drug myself...crabby as heck.
A fellow trainee who works out there came up to me and said, "You look just amazing! You are doing a fantastic job. I am so impressed..."
Mission accomplished. Now I can start my day. Some days it is one foot in front of the other and it will work out. Literally! Positive reinforcement always helps.
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